Secrets of Success

Brush Brush Brush!



If I am at home and feel like snacking... I go and brush my teeth. Most food tastes terrible over toothpaste, and it makes me stop long enough to question if I REALLY want that snack :o)

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Member Comments

  • SDORITY905
    Yes, that's what I do too! Cause I realized that I crave sweets after I eat something garlicy - If I brush, then the craving goes away.
    This is also a good rule to use when I go to a party. After one plate of food and I feel I'm full, I go and brush my teeth, and then don't feel like eating or picking at random food anymore. - by SDORITY905

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