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Folic Acid And Omega 3'S And Vitamin C For Depression

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Another vitamin to fight depression. The RDA for folic acid is 400 mcg a day. Take to your doctor if you are depressed about this vitamin and others. Depressed people tend to have low levels of omega-3 fatty acids, add omega 3's to your diet to feel better. Vitamin C deficiency has been found in depressed people. A 1000-mg supplement morning and night...your body will use what ut needs.

- Submitted by SUNSHINE6442 3/4/2011 in Living With Diabetes | 4 Comments
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Member Comments

JULIACOLLINS62 3/29/2013 12:17:00 PM

    My Doctor recommends B12&Folic combo for memory. I appreciate the info on other help. Thanks
WEIGHDOWN8 3/29/2013 1:37:00 AM

    My doctor put me on Vitamin D after finding my level was low. He said low Vitamin D was a contributing factor to depression.
TGANTT 3/28/2013 1:45:00 PM

    I feel better when I am taking my Omega 3, Vitamin B50, Magnesium, and Iron.
RJBKY67 3/28/2013 9:25:00 AM

    this is the first time I have have been made aware of this. I will try it.

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