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Increase Intensity

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Change what you are doing. I like to eat, so I exercise more to make up for it. As soon as I am not struggling to finish my exercises I increase the intensity, more speed and incline on treadmill, more reps of bodyweight exercises. If it gets easy you're not really exercising.

- Submitted by KRISTIAN666 3/6/2011 in Breaking a Plateau | 3 Comments
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Member Comments

SLINFOOT 3/11/2011 12:44:00 PM

    You seem to have it together. Congrats
PIXIE-LICIOUS 3/7/2011 9:40:00 AM

    emoticon
ZENSTEPH 3/7/2011 2:27:00 AM

    I have found that even just a little increase (in time) or brief, really intense increase can really help me.

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