Vitamin D plays a crucial role in diabetes. Start your day right and eat ½ small whole-grain bagel with cream cheese and smoked salmon
Scrambled eggs with sauteed mushrooms and vitamin D fortified orange juice
Vitamin D fortified whole-grain cereal and milk
enjoy other foods such as salmon, tuna, catfish, mackerel, shrimp, eggs and vitamin D fortified foods such as cereal grains and milk or take a supplement......