Vitamin D plays a crucial role in diabetes. Start your day right and eat ½ small whole-grain bagel with cream cheese and smoked salmon Scrambled eggs with sauteed mushrooms and vitamin D fortified orange juice Vitamin D fortified whole-grain cereal and milk enjoy other foods such as salmon, tuna, catfish, mackerel, shrimp, eggs and vitamin D fortified foods such as cereal grains and milk or take a supplement......
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Diabetic people have low vitamin C levels. Vitamin C may reduce glycosylation. Vitamin C lowers sorbital in people with diabetes. Sorbital is a sugar that can accumulate and damage the nerves eyes and kidney of people with diabetes. C helps the heart, is an antioxidant. Vitamin C is not produced by the body; therefore it is necessary to take a huge amount of it.
Vitamin C significantly reduces urinary protein loss in people with diabetes
The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru meditation, massage, exercise, & vitamins. deficiencies of Omega 3 fatty acids contribute to increased anxiety & depression. B-vitamins, calcium & magnesium all help calm the nervous system and promote muscle relaxation,calmness & quality sleep.
Sleep plays a crucial role in your health and well-being. Often we lose sleep because our minds are preoccupied with going over the day's events or planning for future ones. If you have problems sleeping, try creating a journal. Write out your worries and fears about what is happening in your life. Allow your thoughts to flow out honestly to better prepare for a good night's rest. For sound sleep, no pillow is as soft as a clean conscience.
"Are calories burned during sleep?" is "Yes." The number of calories burned varies from person to person. The average person burns about 77 calories an hour while sleeping, but the actual number of calories burned by a specific individual depends on his or her Basal Metabolic Rate.
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