not only coming to sparkpeople and tracking, blogging, etc, but visit the getting back on track page daily, even when things are going well, it will keep you on track and you can read a new idea every day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Simply join Spark teams, visit Spark Pages and make Spark Friends!
I have been Sparking since 2007 and I fnd the more active I get with other Sparkers, the more motivation I get. The more motivation I get, my chances rise substantially that I will stay healthy using the new healthy habits I have learned!
No longer a secret: How to get your Potassium RDA!
It took over 20 hours of personal research to produce the "High Potassium - Low Calories Food List". You won't find anything else like it on the internet. I hope it helps you achieve your daily potassium goal. It's helped me where I'm no longer concerned about getting enough. 306 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4845542306 Copy and paste the above URL into your browser, or visit my Spark page and view the FIRST blog!
Less than 3 percent of us meet recommended intake levels of K. This, along with extraordinary high levels of sodium is a recipe for disaster. It's been determined that it's the RATIO of K:Na that is important to heart health. Increasing potassium levels will increase your health! 252
When you need to get yourself back on track, find a Spark team that is upbeat and full of motivation and inspiring stories. Read what they are doing on a daily basis, while visiting their pages to see what challenges they are facing or have overcome. Seeing what others are able to push past, helps to get you moving in the right direction as well. There are so many heros on this site.
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