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SOFT_VAL67's Other Secrets of Success

• im a good person, people like me
• i walk alone

Popular Getting Back On Track Secrets

• Quit Waiting for the "Feeling"
• Push the reset button

Other Getting Back On Track Secrets

• Registered for my first 10k on the same day I recommitted to The Spark!
• SAD about what you just ATE,

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Get active on SparkPeople!

Simply join Spark teams, visit Spark Pages and make Spark Friends!

No longer a secret: How to get your Potassium RDA!

It took over 20 hours of personal research to produce the "High Potassium - Low Calories Food List". You won't find anything else like it on the internet. I hope it helps you achieve your daily potassium goal. It's helped me where I'm no longer concerned about getting enough.
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Copy and paste the above URL into your browser, or visit my Spark page and view the FIRST blog!

Hang out with positive friends

When you need to get yourself back on track, find a Spark team that is upbeat and full of motivation and inspiring stories. Read what they are doing on a daily basis, while visiting their pages to see what challenges they are facing or have overcome. Seeing what others are able to push past, helps to get you moving in the right direction as well. There are so many heros on this site.