Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Count Your Many Blessings

69

Members Were Sparked
This Sparked Me!

Even when things seem to be going against you, take the time to count your blessings. Maintaining a daily gratitude journal will help keep your Positive Mental Attitude healthy. I log 5 different gratitudes daily. This helps keep me feeling grateful instead of focused on the negatives in my life.

- Submitted by DAWNWATERWOMAN 4/1/2010 in Staying Positive | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LAMBIERABBIT 5/29/2010 1:13:00 PM

    This is a lovely "Secret" shared. Although we may not keep a "Gratitude Journal", we can affirm the positive things in our day/life aloud to a friend or a loved one each day. This helps us focus forward!

emoticon
OZARKMARY 4/1/2010 7:35:00 AM

    Thanks Dawnwaterwoman! YOU are such a positive role model. So glad to have met you on SP! Continued success to you and hoping yopu have a blessed Easter! Mary emoticon emoticon
MOMMAKNOWSBEST 4/1/2010 7:10:00 AM

    Yes, I think graditutde logs are the easiest way for any age person to rebound from the depths of negative thinking.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fiber diets | fiber network | foods high fiber