Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat Better At Subway

23

Members Were Sparked
This Sparked Me!

The bread at Subway has way more calories than any other sandwich component. 9-grain whole wheat has the fewest calories. Order a 12" sub, remove half the bread, and you have yourself an extra thick 6" sandwich! Turkey or ham, with tons of veggies and vinegar for dressing, and no cheese gives you a very filling 500 calorie meal.

- Submitted by EELYRAM7 3/15/2011 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

EELYRAM7's Other Secrets of Success

Popular Healthy Eating Secrets

Tags

  • No Tags

Member Comments

JFMOWRER 3/15/2011 2:42:00 PM

    I like to just get a double meat 6" sub and add lots of veggies. emoticon
TIGGERRD 3/15/2011 1:54:00 PM

    Yay for Subway!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: which elliptical trainer | elliptical trainer machines | elliptical trainer cross trainer