Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

No Cholesterol, No Sodium


Members Were Sparked
This Sparked Me!

Eat brown rice because its high in bulk and will make you feel full, it's easy to prepare and has no cholesterol or sodium in it. Pair Brown rice with black or red beans, brown Rice with broccoli and sesame seeds, or ham chunks and rice just for a few ideas. Good in helping keep the pounds off. 1 serving of Success Brown Rice is 150 calories. Enjoy!

- Submitted by SUNSHINE6442 3/18/2011 in Living With Diabetes | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

AMBER461 7/11/2014 10:51:00 PM

    Very interesting blog, thanks for sharing.
BURNINGTHYME101 4/12/2012 10:50:00 PM

    I was reminded of all this when my Poppo became a diabetic. He loves ham and with ham you really don't need any other salt.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: recipe for a healthy breakfast | recipe for healthy breakfast | healthy nutritious breakfast