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If you're like me... you love snacking in front of the TV!!! But this mindless eating can be a huge problem. So, buy an Orville Redenbacker's Air-Popped Popcorn machine, some whole popcorn kernels, and then you can have a HUGE bowl of air-popped popcorn to snack on for about 150 calories! And tons better for you than bag or movie theater popcorn. Popcorn seasonings are great too, just watch the sodium content.
I used to love to inhale a bag of popcorn every night. I found the secret to success for me was to brush my teeth whenever I felt like grabbing that bag and tossing it in the microwave. The taste of toothpaste in my mouth, and the feeling of clean teeth, made it easy for me to forget the popcorn or any other snack. I have lost 80 pounds!
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