My schedule can get very crazy, so I try to build exercise into everything I do. I walk to do errands, park at the opposite end of the mall from where I'm going ( and walk through the mall, quickly so I'm not tempted by window shopping). If I'm standing in line I do small ab exercises -- isolations and isometrics, so that people don't notice. If I'm out with the children, we run around. Add it all up and it's about 2 hours of activity. Not bad for someone who "doesn't have time to exercise".
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Wllpower is just like any muscle in the body........if you don't exercise it it will not be strong. Strength training builds muscles......SP and it's program will build your willpower up, but if you aren't exercising it regularly it will grow weak. 85
So challenge yourself........whether you try eating your five fruits and veggies every day.........or you give up a favorite food for a period of time........it WILL strengthen your willpower. So build yourself up today!
Keep yourself accountable but build in small rewards and forgive yourself for your mistakes. I find that tracking everything helps me lose weight, and scheduling in small rewards such as getting my hair or nails done, buying a luxury (such as nice lotion) or exercise outfit every five pounds or so keeps me motivated. Also, being honest with myself when I don't follow my nutrition plan and forgiving myself helps me get back on track faster and closer to my healthier me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.