I've found sharing what I am up to helps keep me going. Joining the community features of Spark People was a change in the way I live. I was regularly up and down like a yo yo but with regular connection with Spark Friends I've become less moody and closer with everyone in my life! Try it, you'll benefit!
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Sharing the sayings,Quotas you receive or have heard that keep you positive and on Track.I am going to use the ones I receive from my Angel calendar each day as they help me stay focus and always see the brighter side to whatever I may be facing.
You need nothing but to read ,share how it helps you or one you have to share that helps you as well.
It helps to stay focused on being healthy if you surround yourself with others who share this goal. SP has been awesome in helping me find others online, but I've also found friends at work and in my neighborhood who are striving to be healthier. It's fun to share ideas and motivation!
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