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It'S Always Easy To Find An Excuse To Avoid Excercise

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Next time you see your motivation falter, rather than seeking excuses that let you out of doing exercise, brainstorm the reasons for doing exercise. Additionally, I imagine how proud of myself I am when I have had a great workout. This helps motivate me to do it.

- Submitted by MMELNICK 3/23/2011 in Exercise | 1 Comments
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Member Comments

CHANIGGIE1 3/29/2011 2:49:00 AM

    I like this advice I will definatly keep it in mind, thanks. emoticon

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