Secrets of Success

Itty Bitty Teensy Baby Steps




find out where you are and just add a lil tiny bit more to that, this way it's something you can do, succeed, and get that lil determined boost of confidence. then add a lil more. repeat.

I started really small. I bought a pedometer put it on and found out I only walk 750 steps a day. so I strive to beat that. I also joined a Spark Challenge that made sense to me 10 of activity. even I can do 10 mins of SOMETHING! it feels good to be meeting and exceeding my goals and keeps me coming back!

More Information:

try a new veggie at least once a week, try it three different ways to get a good feel for it's different uses and tastes.
lil changes make a huge difference when they are all added up!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Baby steps huh? Well here I go again. - by MSKITYOCAT
  • I really like what you had to say. I have been thinking of getting a pedometer also to see how far or how many steps I really do walk. After reading your blog,I am feeling more optimistic. Thanks a bunch!! - by NURSEMEMA
  • You've got it! One step at a time and soon you'll be able to look back and see how far you have come. - by LIVE4MORE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.