I keep a sticky note with a few words (water and beach) in front of me at work as a reminder to drink my water and what my motivation is. For me, my motivation is looking good at the beach this summer!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.