Secrets of Success

Sticky Notes



I keep a sticky note with a few words (water and beach) in front of me at work as a reminder to drink my water and what my motivation is. For me, my motivation is looking good at the beach this summer!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I also leave myself notes, I've got SZ 5, 130 on my computer monitor at work that way anytime someone asks if I want to order out, I'm way less tempted....:) - by PROWLANDS
    It is always to stay focused on what motivates you in your fitness journey. Some days are harder than others and it helps for me to remember why I do this.....for me it is my kids on my screen saver emoticon - by AKAFIT
  • Post its are a powerful tool, but I set a couple alarms on my phone everyday to go off at my "weakest" snack times to remind me why I am choosing to be more healthy! emoticon - by NANNY0809

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.