Secrets of Success

Sticky Notes

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I keep a sticky note with a few words (water and beach) in front of me at work as a reminder to drink my water and what my motivation is. For me, my motivation is looking good at the beach this summer!

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Member Comments

  • I also leave myself notes, I've got SZ 5, 130 on my computer monitor at work that way anytime someone asks if I want to order out, I'm way less tempted....:) - by PROWLANDS
  • AKAFIT
    It is always to stay focused on what motivates you in your fitness journey. Some days are harder than others and it helps for me to remember why I do this.....for me it is my kids on my screen saver emoticon - by AKAFIT
  • Post its are a powerful tool, but I set a couple alarms on my phone everyday to go off at my "weakest" snack times to remind me why I am choosing to be more healthy! emoticon - by NANNY0809

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