For 4 years I complained to my doctor that I was tired all the time, and thirsty plus it seemed I could never quench my thirst. I had all sorts of aches and pains. I changed Doctors!! I finally went to an Endocrinologist and learned I was pre-diabetic and had a low level of Vitamin D. I now take Vitamin D and magnesium and adhere to a diabetic diet and I have no aches or pains any more. If you are thirsty or tired all the time..get A1C tested by your Doc and for a vitamin deficency.
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Most people don't even know ...These are all signs of pre-diabetes or diabetes. Other signs are frequent urination, always thirsty, tingling to the feet or hands, being tired all the time, itching. Ask your doctor for an A1C test, don't wait... these are warning signs..make an appointment today
One of the Emotion Eaters (Spark Team) goals is to start your day with a positive talk to yourself. What I do is set my snooze button for 5 minutes, but instead of rolling over an going back to sleep for those 5 minutes, I give myself a pep talk. Starting my day on the right foot is too important.
It is also nice to use the time to stretch those tired muscles.
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