Temptation.....every day I pray to God to NOT lead me into temptation today....when I consciously do this, I consciously make a decision to resist the temptation of all the "extra" calories that are brought into my place of work. I have no control over what is brought into the office to "share", however, I DO have control over what is placed into my mouth. God is good and takes care of those who ASK for His divine help! It works for me and it'll work for you!
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When I am trying to lose weight, but I am faced with a temptation that really wouldn't help my cause - I don't "cheat". I make a decision, it's my decision, I know the outcome of my decision, and I own it. I stopped looking at it as "cheating", which causes guilt feelings, and leads to overwhelming feelings of "what's the use, why bother, this is too hard. One decision doesn't have to lead to a lot of bad decisions. It is an opportunity to learn about yourself and help you make some pretty good
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