Secrets of Success

Flax

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After reading about the health benefits of flax seed, I've started adding ground flax to a lot of foods I prepare for my family.

More Information:

Add a teaspoon to fruit smoothies. Substitute a few tablespoons for flour in cookies, cakes, muffins. Stir into pancake or waffle batter. Sprinkle over yogurt & granola or oatmeal.

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