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Have You Hit A Plateau?


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If so, take a look at your fitness settings and determine if you need to change things up! I tweaked my fitness information to show that I consistently burn 2200 calories each week - my nutrition guidelines changed and I received more calories, carbs, fat and protein each day .... Well, I LOST 2.5 LBS THIS WEEK!!!

Evaluate, review and change your fitness settings every few months to reflect where you're at with your workouts! Break through these plateaus!

- Submitted by CANDACEMM 4/16/2011 in Using SparkPeople | 1 Comments
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WJGRIFFIN 4/16/2011 8:34:00 AM

    Yes we have to constantly revise our workouts, foods and fitness routines

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