Buy regular sized boxes of snacks, like crackers, cookies, pretzels, etc at the grocery store instead of the overpriced 100 cal packs, but then when you get home separate them into your own 100 calorie packs (or less) to bring to work or school. You save money, get greater variety of snacks, and practice portion control!
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Keep something healthy and convenient at the front of your fridge so you can grab it quickly when you need something NOW. Whether you pre-package your own portions or use grocery store convenience foods like carrot snack packs, it will make a huge difference in what you eat if it's something easy for you to grab.
You can pre-portion salad into bowls, pre-cut vegetables for snacking, and pre-portion nuts so you don't overdo it.
I sit at my desk for long periods of time so I keep a drawer full of healthy snacks like dried fruit, peanut butter and rice cakes, nuts and low-sugar natural granola bars so I don't feel tempted to break into the junk food available.
Bonus points for packing snacks (like trail mix) in single-serving size portion snack baggies so there's no guessing.
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