According to the Mayo Clinic, an apple or pear with the skin contains high fiber. Other high fiber sources are raspberries, strawberries, bananas, artichokes, pistachios, pecan, sunflower seeds, and almonds, lima beans, black beans and kidney beans. Oatmeal & oat bran or an Oat Bran Muffin contain soluble fiber and has fiber that binds with fatty acids to make digestion last longer. Brown Rice and Barley are also high Fiber. If a person does not eat enough fiber you might get gassy!
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I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up.
FIBER kEEPS YOUR BLOOD SUGAR LEVEL. High fiber foods are, avocado, apples,bran cereal, pears, flax seeds, almonds, walnuts, rolled oats & Quiona, Garbanzo & kidney Beans, Lentils, brown rice, Kale, winter squash,spinach, sweet potatoes to name a few. Tryu to reach 40 to 50 grams of fiber per day.
Your body is telling you that you may have a sudden drop or rise in blood sugar. Either one can make you feel fatigued and depressed. Add more protein to your diet along with high fiber foods and a folate supplement. Omega-3 fats are proven to help alleviate depression and even those with bi-polar or ADHD seem to be lacking Omega 3's. Eat some sardines, tuna, spinach, sunflower seeds, avocado, strawberries, oranges eggs, 1/2 banana, 1 piece of dark chocolate, Gound Flaxseeds.
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