Secrets of Success

Drink A Desert!

0SHARES

23

MEMBERS SPARKED

Rewarding me for walking or not buying candy at the drugstore or not making cookies or brownies. Really helps me stay on track! So when I deserve a reward I try to stick to non-food treats, but on occasionly I need sustanence!
I get out a big wine goblet. Then in a container that will hold three cups add one box of sugar free jello and two cups of cold water. Mix until dissolved. Then I try to sip it slowly in a special goblet!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: meditation song | how to zumba | about zumba