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Tips On Eating

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Never belong to the clean plate club. When you sit at the table and eat try to push yourself away from the table by leaving something on your plate and try to stop eating before you become stuffed and your body becomes uncomfortable.

- Submitted by DAWN6375 4/24/2011 in Weight Loss | 1 Comments
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WANTTOBE149 4/25/2011 12:49:00 PM

    Its true--don't want to eat to full because it makes me uncomfortable and sleepy

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