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Instead of sitting or standing still while talking on the phone, I try to do a little exercising like marching or running in place. I have a cordless phone so sometimes I walk from one end of the house to the other or walk up and down the stairs. It's amazing how many calories you can burn during a 10 or 15 minute phone call! Also, its helps make the time go faster when you call a business and they put you on hold.
In the 'organizer' option in your cell phone, you have a "Notes" option. Add a new note with your action items, grocery list, tasks, chores, etc. Save the note and in the options for the note, select "Show in stand by mode". This list will be displayed on your cell phone wallpaper.
This helps to stay on track with tasks, things I need to do, buy, follow-up on with regards to work or home, as reminder for anyone I have to call, etc
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