If you are like me and don't eat breakfast, a protein smoothie can be very helpful.
I combine 1 c. milk, 2 yogurt, 3/4 frozen berries, 3 ice cubes, protein powder and flax seed. Combined, my smoothie gives me 600 calories and 56 grams of protein. Smoothies can be adjusted for your calorie needs.
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Do you have a smoothie after your workout? Getting bored? Save some coffee from breakfast, chill it, and use it as the liquid in your smoothie.....add milk, vanilla protein powder, cinnamon, vanilla, stevia....or use chocolate protein powder for a mocha smoothie!
It is a great breakfast or pick- me-up and cheaper than Starbucks!!!
If you don't like to eat breakfast or just don't have time. Have a protein smoothie or just a plain smoothie for breakfast. You can drink it on the way and at work.
one cup frozen fruit one cup of water one calorie reduced yogurt and half cup ice. smoothie for only 95 calories. Superfiy the smoothie with protein powder, flax seed, veggie fruit juice, green tea matcha and even apple sauce for a fiber boost.
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