Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Drink A Protein Smoothie For Breakfast


Members Were Sparked
This Sparked Me!

If you are like me and don't eat breakfast, a protein smoothie can be very helpful.

I combine 1 c. milk, 2 yogurt, 3/4 frozen berries, 3 ice cubes, protein powder and flax seed. Combined, my smoothie gives me 600 calories and 56 grams of protein. Smoothies can be adjusted for your calorie needs.
- Submitted by RUBENSMUSE81 5/2/2011 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

RUBENSMUSE81's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

HRUBALCAVA1 5/3/2011 8:33:00 PM

SETAGOAL1 5/2/2011 6:03:00 PM

    I am going to try this emoticon



Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: coconut water electrolytes | coconut water laxative effect | coconut water lose weight