Drink A Protein Smoothie For Breakfast
If you are like me and don't eat breakfast, a protein smoothie can be very helpful.
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I combine 1 c. milk, 2 yogurt, 3/4 frozen berries, 3 ice cubes, protein powder and flax seed. Combined, my smoothie gives me 600 calories and 56 grams of protein. Smoothies can be adjusted for your calorie needs.
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