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Drink A Protein Smoothie For Breakfast

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If you are like me and don't eat breakfast, a protein smoothie can be very helpful.

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I combine 1 c. milk, 2 yogurt, 3/4 frozen berries, 3 ice cubes, protein powder and flax seed. Combined, my smoothie gives me 600 calories and 56 grams of protein. Smoothies can be adjusted for your calorie needs.
- Submitted by RUBENSMUSE81 5/2/2011 in Weight Loss | 2 Comments
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HRUBALCAVA1 5/3/2011 8:33:00 PM

    emoticon
SETAGOAL1 5/2/2011 6:03:00 PM

    I am going to try this emoticon

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