I have reduced around 8 lbs in 3 weeks from walking alone combined with healthy and measured eating.
What ever time you choose for walking in whole day, but always try remembering that walking should be at a pace which you feel comfortable with and without straining yourself . Gradually after a few days your speed for walking will increase and you will feel and see the difference in your energy level and reduction in weight.
Too fast and excess walking in your initial days can put you totally off track as you will feel disheartened and hurt your feet . exp your shin. Walking has to be at least 25-30 mts at one go to gain any benefit as initial 15 minutes only glucose burns in body only after that fat starts to burn.
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I have found out recently that there is a solution to being hungry throughout the day. EAT more often! I began scheduling my meals 2 - 3 hours apart and drinking a bottle of water with each meal. I also made sure that my meals consisted of fruits, vegetables, and meats, eliminating all processed foods. Not once have I felt hungry with this plan. Do I desire the old foods, of course? Do I cave to the desires? 95% of the time NO! Because I don't need them. Weight loss is moving towards my goal.
The benefits of eating this way is a steady (but slow) weight loss, never feeling hungry, and content with what I eat.
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