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Reduce Weight By Steady Walking

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I have reduced around 8 lbs in 3 weeks from walking alone combined with healthy and measured eating.

What ever time you choose for walking in whole day, but always try remembering that walking should be at a pace which you feel comfortable with and without straining yourself . Gradually after a few days your speed for walking will increase and you will feel and see the difference in your energy level and reduction in weight.

MORE INFORMATION:
Too fast and excess walking in your initial days can put you totally off track as you will feel disheartened and hurt your feet . exp your shin. Walking has to be at least 25-30 mts at one go to gain any benefit as initial 15 minutes only glucose burns in body only after that fat starts to burn.
- Submitted by ASTRO007 5/2/2011 in Exercise | 1 Comments
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Member Comments

RAYLINSTEPHENS 5/2/2011 9:03:00 PM

    Walking daily is still my main form of exercise!

Great secret to success!!

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