Secrets of Success

Look At How You'Ve Changed!!

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It is really easy to feel defeated or to beat up on yourself when you go off your plan--but it is important to notice all of the things you did well around that one issue. We have learned to drink water, be active, cook foods more healthy, avoid trigger foods and fast food, be more active, etc...

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When you think about how far you've come and what you have learned and made into a habit, it should help you to shake off the negative feelings from a slip-up and stick with your program! You can do it and have shown your growth in so many ways! Good for you!! emoticon emoticon emoticon

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Member Comments

  • Thanks sharing your positive thinking..

    We need a pick me up sometimes and get up and try again..

    emoticon - by SWEETSUGAR7
  • I can really talk "mean" to myself when I wouldn't ever do that to another person--focusing on the good things I have done for myself and that I do everyday helps me to stick with the plan. I deserve to be supported too, and need to give that gift to myself. emoticon - by ENUFF81020

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