Dip Fork In Salad Dressing Instead Of Putting On The Salad
Members Were Sparked
I poor 1tbs of my favorite dressing into a side dish and dip my fork before each bite into the salad dressing and then put the salad on the fork. You tend to eat less salad dressing and you take more time in between each bite
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To avoid adding extra calories to your salad, ask for your salad dressing on the side and dip your FORK (without any salad on it) into the salad dressing THEN load your fork with salad. You still get the flavor of the salad dressing and you will barely dent the surface of your dressing.
Instead of pouring salad dressing on your salad (and losing control of how much you are eating)...keep the dressing in a cup on the side and dip your fork into the dressing and then grab a forkful of your salad. A little dressing stays on the fork and is just enough to suit your tastebuds.4
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