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Brown Rice Is A Fantastic Carb

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MEMBERS SPARKED

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control the appetite.The outer layer of brown rice has essential fats, switching to brown rice will help decrease your risk for diabetes. 1/2 cup of day will help blood sugar spikes. Test and see

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Member Comments

  • Brown rice and pasta is all I buy these days. Love it! - by FITWITHIN
  • Doesn't work for me as the carbs in brown rice spike it for me just as quickly as white rice. But brown rice definitely has more fiber and nutrients, so I save it as a treat for those days when I am craving sugar. - by HAWKTHREE
  • i have been putting off giving up the white rice, because I am a southerner and red beans and brown rice? aaaawwww......I am now at least gonna try....wish I could get some good recipes though... - by RICHARJ
  • MARLENE160
    Tanks for reminding me. Will prepare some for today.
    - by MARLENE160

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