Secrets of Success

Going Slow

0SHARES

86

MEMBERS SPARKED

I have started my routine out slowly and then add to it when I start feeling that I am able to do it comfortably. I also take the stairs at work and add that to my daily activity.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Thanks for sharing. - by LEANMEAN2
  • I think you have made a great point. Start out slowly--but then add to what you are doing. I spent a month walking the stairs to the first floor of our building. Then, taking the elevator to the fourth floor. It is time to add a level and take the stairs to the second floor!! - by RAFFERM
  • BANNERMAN
    Good idea. - by BANNERMAN
  • Bwst way to go. One step at a time - by AMBER461
  • It makes sense to go slow and be careful - by DEEASHAUB05
  • Yes the way to go slow then increase it a little more. - by DELLMEL
  • GARIANNA1
    You got it...slowly and consistently is the way to go with us "sparkpeople"!

    Some times we tend to overdo things when we first get started and then get bored as easily!

    The best compliment I rec'd this am from my hubby was "I am so proud of you!" huh I replied ..he said you are so dedicated to this now and I don't know if I could ever do that... emoticon - by GARIANNA1
  • SHANNONY84
    way to set goals and keep them
    - by SHANNONY84
  • one step at a time - by BECKYSFRIEND
  • I think your ideas are effective and keep injury at bay - by CHERYLSBUTT
  • one foot in front of the other - awesome!!! emoticon - by SJKENT1
  • ELMA1913
    emoticon - by ELMA1913
  • That's the wise thing to do.
    Always listen to our body . . . it knows what is best.
    emoticon - by CAT-IN-CJ
  • It's all good. emoticon - by PROPMAN1
  • LCRUMLEY81
    keep working - by LCRUMLEY81
  • SHARONCAPPS
    That is the way I do it too. - by SHARONCAPPS

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.