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Going Slow

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I have started my routine out slowly and then add to it when I start feeling that I am able to do it comfortably. I also take the stairs at work and add that to my daily activity.

- Submitted by CHRYSTLYNNE 5/9/2011 in Exercise | 17 Comments
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LEANMEAN2 6/19/2013 7:17:00 AM

    Thanks for sharing.
RAFFERM 6/15/2013 8:25:00 AM

    I think you have made a great point. Start out slowly--but then add to what you are doing. I spent a month walking the stairs to the first floor of our building. Then, taking the elevator to the fourth floor. It is time to add a level and take the stairs to the second floor!!
BANNERMAN 6/15/2013 2:14:00 AM

    Good idea.
AMBER461 6/14/2013 8:53:00 PM

    Bwst way to go. One step at a time
DEEASHAUB05 6/14/2013 4:22:00 PM

    It makes sense to go slow and be careful
DELLMEL 6/14/2013 3:19:00 PM

    Yes the way to go slow then increase it a little more.
GARIANNA1 6/14/2013 2:34:00 PM

    You got it...slowly and consistently is the way to go with us "sparkpeople"!

Some times we tend to overdo things when we first get started and then get bored as easily!

The best compliment I rec'd this am from my hubby was "I am so proud of you!" huh I replied ..he said you are so dedicated to this now and I don't know if I could ever do that... emoticon
SHANNONY84 6/14/2013 1:54:00 PM

    way to set goals and keep them
BECKYSFRIEND 6/14/2013 1:45:00 PM

    one step at a time
CHERYLSBUTT 6/14/2013 1:01:00 PM

    I think your ideas are effective and keep injury at bay
SJKENT1 6/14/2013 11:02:00 AM

    one foot in front of the other - awesome!!! emoticon
ELMA1913 6/14/2013 11:01:00 AM

    emoticon
CAT-IN-CJ 6/14/2013 10:44:00 AM

    That's the wise thing to do.
Always listen to our body . . . it knows what is best.
emoticon
PROPMAN1 6/14/2013 9:30:00 AM

    It's all good. emoticon
LCRUMLEY81 6/14/2013 8:58:00 AM

    keep working
SHARONCAPPS 6/14/2013 8:42:00 AM

    That is the way I do it too.
TEDYBEAR2838 6/14/2013 8:09:00 AM

    emoticon emoticon emoticon

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