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Live Happy

Savor every moment, the longer you stay the journey the happier you'll be, when the mind is happy the body is happy!

Awesome Oatmeal

I have some decaf chai tea bags with no sweetner. I bring 1 1/2 c. water to a boil. Brew the tea strongly. Then cook 1/2 c. of oatmeal (regular, not isntant) in it. I add fruit as I wish and/or some Splenda. Because I am using more liquid than called for it takes a little while longer to coo

Quick Fix for Breakfast

Our lives are so busy that many individuals forget the most important booster of the day. I make sure that I eat breakfast and I don't like skipping meals.

I would have an Atkins Protein Shake along with Yoplait Light Yogurt mixed with a cup of fresh fruit (grapes). This seems to satisfy 1 fruit serving, dairy product and protein. A very good start for morning balance.

If this is too much you could omit the protein shake or yogurt as both contain protein. You'll feel more satisfied.