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Our lives are so busy that many individuals forget the most important booster of the day. I make sure that I eat breakfast and I don't like skipping meals.
I would have an Atkins Protein Shake along with Yoplait Light Yogurt mixed with a cup of fresh fruit (grapes). This seems to satisfy 1 fruit serving, dairy product and protein. A very good start for morning balance.
If this is too much you could omit the protein shake or yogurt as both contain protein. You'll feel more satisfied.
The benefits of this combination, you'll stay full longer.
I have some decaf chai tea bags with no sweetner. I bring 1 1/2 c. water to a boil. Brew the tea strongly. Then cook 1/2 c. of oatmeal (regular, not isntant) in it. I add fruit as I wish and/or some Splenda. Because I am using more liquid than called for it takes a little while longer to coo
Because I am using more liquid than called for it takes a little while longer to cook, it also stays with you longer.
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