Baby plate=just enough to fill ya up. No less than 6 meals a day=an energized and healthy body. Have many tiny snacks on hand=saving money Plates w/sections on them=clean food. Colorful food=happiness when you eat it Fresh Food=Full of healthiness Nuts=fullness
Lean meat n Cheese=No Mayo baggies/resealable containers=easier to hold and saves money
These are just a few tips on how I past my plateau with eatin' so the weight is leaving now.
Okay so, there are a few good reasons why tiny meals or snacks keep ya up and going all day.
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I find myself gorging on snacks before the day is out pecially IF I don't eat breakfast. I am making it a habit to pack 1 bad thing with my good things. So when I am stressed or crazy at work. I limit myself to one itty bitty sandwich snack bag. I have "pyche-co--loo looed" my fat mind. Jeti mind trick 1,228. 9
I have a very hard time keeping track of my foods... My hubby and I started to preplan our meals.. at that time, I will log them into my sparks tracker for that week... when I eat them, all I have to do is click on it.. I started doing this for breakfast and lunch and it has kept me on track 90% of the time.. just knowing what you are going to eat saves time and even time for tracking!
Be sure to add your favorite meals to the favorites items that way your most meals are already in the favorites that way saving time from hunting down each separate ingredient
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