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Itty Bitty But Many Meals


Members Were Sparked
This Sparked Me!

Baby plate=just enough to fill ya up.
No less than 6 meals a day=an energized and healthy body.
Have many tiny snacks on hand=saving money
Plates w/sections on them=clean food.
Colorful food=happiness when you eat it
Fresh Food=Full of healthiness

meat n Cheese=No Mayo
baggies/resealable containers=easier to hold and saves money

These are just a few tips on how I past my plateau with eatin' so the weight is leaving now.

Okay so, there are a few good reasons why tiny meals or snacks keep ya up and going all day.
- Submitted by JNPMUDDIN 5/11/2011 in Breaking a Plateau | 2 Comments
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Member Comments

THEANALOGKID 5/21/2011 12:56:00 PM

    Good advice. The more times I get to eat the better!
LADYJ6942 5/11/2011 11:33:00 AM

    Quick & simple

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