After seeing the beautiful toolsheds in the garden mags recycled as reading rooms or crafts rooms, I am working on mine! I have rolling carts below the counter for the gardening supplies & hung a bright pretty shower curtain with pretty rings to hand from an extendable curtain rod! Cleans up & brightens up the place! Painting the inside a pretty color too! Other side will be the same for crafts!
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I bought a pedometer and found that my average number of steps on a workday was 450. What the “average” person should walk is 10,000 steps a day. My advice: Buy a Pedometer to find out where you really are on your "walking for exercise" routine.
Every since I invested in a pedeometer, I'm challenged to 'Get Moving and Keep moving' each day. It's a lot harder to sit around when I know I need to get some steps in. It's amazing how much we move and don't realize it. Studies show we need around 10,000 steps a day to maintain weight loss. I racked up 4,000 alone the other day in my Zumba class. I'm pumped!! 321 You won't regret the investment!!! 244 Our health is PRICELESS! http://www.shapeup.org/shape/steps.php
Love these shoes!! Found a much more expensive pair ($250!) that I couldn't justify, but Skechers were just 2 doors down in the mall and at $99, seemed like a steal. I was somewhat skeptical of all the hype but am pleasantly surprised to report that they really do make me "feel" my walks again.
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