Secrets of Success




One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!

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Member Comments

  • I tend to forget that soda has Sodium in it.
    - by MNEVITTNE
  • I admire all those of you have kicked the habit - whether for 'real' soda or diet. - by RUBYTWOSDAY
    I also have given up soda. I don't miss it at all. emoticon - by LINLOUTOM
  • emoticon it will soon be a year in July since i have had any kind of soda pop ! I drink water most of the time with a herbal tea bag in it at the beginning of the day ! emoticon - by SUNRISE14
  • whatever it takes, but, the pop I had yesterday only had 15 mg in the can. - by GLC2009
  • Diet Coke is a very low sodium drink. It only has 40 mg per 12 oz. can. - by LOVESTYPOS

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