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One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!

- Submitted by KINSBAILE 5/17/2011 in Breaking a Plateau | 6 Comments
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Member Comments

MNEVITTNE 5/17/2011 12:00:00 PM

    I tend to forget that soda has Sodium in it.
RUBYTWOSDAY 6/9/2011 9:12:00 AM

    I admire all those of you have kicked the habit - whether for 'real' soda or diet.
LINLOUTOM 5/26/2011 9:19:00 PM

    I also have given up soda. I don't miss it at all. emoticon
SUNRISE14 5/26/2011 5:07:00 AM

    emoticon it will soon be a year in July since i have had any kind of soda pop ! I drink water most of the time with a herbal tea bag in it at the beginning of the day ! emoticon
GLC2009 5/17/2011 1:40:00 PM

    whatever it takes, but, the pop I had yesterday only had 15 mg in the can.
LOVESTYPOS 5/17/2011 12:20:00 PM

    Diet Coke is a very low sodium drink. It only has 40 mg per 12 oz. can.

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