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As I sit in front of the computer I keep my small pilates ball in between my knees (lifting my legs up toward my desk intermitently..engaging my core) or behind my knee squeezing! It's harder than it sounds! Give it a try!
I was buying food at work, but it was expensive and not as healthy as what I pack for myself. Now I fix my lunches on the weekend and just grab and go in the morning. Besides losing wt I have found that I save money too!
Sometimes if I get behind on the weekend I just pack the lunch at night and take it the next morning.
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