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Reaching Your H2o Goals

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Getting enough water in helps me stay hydrated and feeling better in every way. When I don't drink enough water, I feel bloated and "blah". SOO, in order to make sure I get a good start on getting in enough water in a day, I fill up a large water bottle the night before (atleast 16 oz is what I do) and stick it beside my bed. In the morning, the first thing I do is drink the water...

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if you don't like room temp water you could freeze it first and then sit it by your bed so that in morning it should still be a little chilled.
- Submitted by DESSALENA 5/19/2011 in Getting Back On Track | 3 Comments
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DAWNEMERGES 5/23/2011 12:49:00 PM

    I do this too! Plus, it always helps to have a fun water bottle that I enjoy drinking out of :)
MISSM66 5/20/2011 7:51:00 PM

    That makes two of us, I also add some Lemon juice in it taste very good emoticon emoticon emoticon
GOANNA2 5/20/2011 7:43:00 PM

    emoticon

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