Secrets of Success

Reaching Your H2o Goals

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Getting enough water in helps me stay hydrated and feeling better in every way. When I don't drink enough water, I feel bloated and "blah". SOO, in order to make sure I get a good start on getting in enough water in a day, I fill up a large water bottle the night before (atleast 16 oz is what I do) and stick it beside my bed. In the morning, the first thing I do is drink the water...

More Information:

if you don't like room temp water you could freeze it first and then sit it by your bed so that in morning it should still be a little chilled.

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