Secrets of Success

Yoga Breathing For Stress Reduction

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Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us deal with the stress. emoticon

More Information:

Breathe in and out using the diaphragm, breathing through your nose.

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Member Comments

  • You can also do deep yogic breathing for weight loss. It helps burn more fat because it brings more oxygen to the body in an efficient manner. - by MALUQUINA

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