Are you going through a spell where it's just too difficult to meet daily goals, or you just don't feel like it anymore? Then act "as if." Act as if you've already lost the weight, no matter what the scale says. Act as if you've already run a 10K, even if it's a pain to get off the couch. Smile even if you don't feel like smiling. If you act the part, it's easier to imagine those yet-to-be-achieved goals as a future reality. If you dream it, you can be it!
Mind over matter, friends. Mind over matter.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Checking your own thyroid gland: 1. find the thyroid gland by putting your index and middle fingers on the Adams apple and above the sternum 2. sip water & tip head back 3. check for unusual enlargement or swelling stage 1--1 CM--size of pea; stage 2--2 CM--size of peanut; stage 3--3 CM--size of prune; stage 4--4 CM--size of lime
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.