Secrets of Success

Weigh Yourself




I have always had a problem weighing myself daily. I know it isn't healthy but I have finally found the solution. I put a sticky note on the dial that has my goal weight on it. Every morning I get on the scale and I always weigh my goal weight. I celebrate reaching my weight loss goal and notice the changes in my body that I might not notice if I paid attention to my actual weight. Then once a week I peel back the sticky note and weigh myself for noting my progress on SP.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That's a cool idea! Helping to manifest your goal by visualizing it already here. I'm going to do that too. Thanks! emoticon - by SOBRIST

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.