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Change It Up!


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Sometimes when I ht plateau its because I'm not eating enough or eating the same things and exercising the same. My body adjusts I have to change it up. DIfferent calories (sometimes a higher calorie day followed by a lower calorie day) or different exercises. Gotta keep my body guessing!!!!

- Submitted by HEALTHYKELLY1 5/31/2011 in Breaking a Plateau | 6 Comments
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Member Comments

BAILIE6982 9/25/2011 8:15:00 AM

    Great advice !!! emoticon
JUDYJUDY3 7/20/2011 7:55:00 AM

    Thank you! I am a creature of habit, eating the same thing everyday and doing the same exercise.
MICHELE142 6/15/2011 9:41:00 PM

    I spent 3 months trying to break a plateau and even longer for the last 2 pounds. Finally after changing my excerise routine I made it. The " Changin it up " was accurate and worth the read.
Thanks for sharing>
SPINNER520 6/11/2011 11:23:00 AM

    You are right; we get into our comfort zones and then wonder why nothing is happening! Time for me to switch it up!
ISISNIRA 6/5/2011 9:18:00 PM

    Definitely agree!
LADYGREENEYES 6/2/2011 11:50:00 PM

    I think this is where I went wrong last summer, getting too used to swimming. Thanks!

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