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If you find you have a hard time finding the motivation to workout on your scheduled days or just at all try this! Buy a calender and put it up in your room or where you would like. Write you workout schedule on there, go do it, and when you come back put a smiley face showing how completing that workout made you feel. The next time you feel like skipping a work out look at the smiley face and it will remind you how good you felt after finishing it. And why skip something that makes you happy? :)
I plan out everything I do, chores, homework, workout, cooking and so on, including what I'm going to eat. I do better when I know what I'm supposed to be doing. I right out the week every Sunday, tape in appt. cards, work everything around work and don't be so strickt I don't leave time for friends.
It helps to color in your time slots, makes it easier to read in a hurry
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