Over Coming A Plateu
When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week
This Sparked Me!
Leave a Comment
Also I make sure to stay hidrated during work outs so I get through then happily not wearily
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.