Scale numbers that jump up or remain the same week after week discouraging? Print out SparkPeople Printable Measuring tape. Cut & Cover with tape. Using “Sharpie” “dot” body part measurements on tape. Date at top. A visual! My body IS CHANGING!
Use 4 different colored Sharpies. Label each dot Waist Hips Thigh Arm in corresponding color. Use same color for each body part monthly. Tack to motivational saying on wall - beside treadmill.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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