Secrets of Success

The One More Minute Secret

0SHARES

90

MEMBERS SPARKED

If you're ready to quit think to yourself "can i make it through just one more minute" and when that minutes up... think the same thing -- before you know it, you've done another ten, fifteen, or thirty minutes.
emoticon
Even if you just get that one more minute in, it's one more towards your goal!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • EGMINGA
    emoticon - by EGMINGA
  • emoticon - by HYATTI1
  • Good one. - by LEANMEAN2
  • BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • That is so true, keep on pushing. Thanks for sharing. - by AMBER461
  • I do this most of the time and it works. When the trainer asks me for 2 more, 5 more etc., I give him 3 more, 6 more and so on or, with abs crunches, when he says give me 50, I give him 60! He's a smashing young man and I'm a 62yr old woman who isn't going to let him think I'm wimping out! Let's hear it for the mature peops! - by CHEBBA
  • What an excellent way of looking at going that extra "mile" and not just when exercising. emoticon - by DONNELDA22
  • So true - by FORZACHANDMATT
  • emoticon emoticon emoticon - by LOVINGKATE
  • Never give up!!! Keep pushing, know that the battle is not won if you quit. REMEMBER emoticon emoticon - by DIAMOND102
  • So true. Just keep pushing. - by DELLMEL
  • VAINVT
    Most of my exercise is done at the gym, and at the end of a Body Pump routine, the instructor will often say something like 'five more reps' or 'one more minute', and what seemed impossible becomes possible. - by VAINVT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: weight loss plan free | free weight loss plan | weight loss plan for free