Don't worry about the who, what , where, when or why you do an excersize or the way YOU eat. No one else is going to do the work for you, so don't worry about looking or acting "weird". Nothing can hold you back but you!
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i put fresh lime in my water.. The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,
Make sure you always put your self first, without that you will have nothing! You must take care of yourself in order to take care of others. If you are a parent, you need to be healthy to take care of your child. Imagine where that child would be without you! So remember to take care of yourself now!
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