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Measure Everything

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If you've hit a Plateau Measure Everything! You may be suprised how much less, or more food you should be eatting for one serving!

- Submitted by MISS-MAGNOLIA 6/22/2011 in Breaking a Plateau | 2 Comments
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MISTYDM1 7/2/2011 12:56:00 PM

    Very true...i find i dont get enough calories unless i track it. emoticon
APRILBAIR 6/24/2011 3:32:00 PM

    This is always my first step... seems like often I haven't reached a real plateau I'm just off track and don't realize it!

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