Secrets of Success

Measure Everything

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MEMBERS SPARKED

If you've hit a Plateau Measure Everything! You may be suprised how much less, or more food you should be eatting for one serving!

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Member Comments

  • Very true...i find i dont get enough calories unless i track it. emoticon - by MISTYDM1
  • This is always my first step... seems like often I haven't reached a real plateau I'm just off track and don't realize it! - by APRILBAIR

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