Secrets of Success

Saturated Versus Polyunsaturated

1SHARES

4

MEMBERS SPARKED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too much saturated fat can cause problems asdiet low in saturated fat helps reduce blood cholesterol & can lower your risk of heart dangers. Polyunsaturated fats are found in fish, walnuts, flaxseeds and flaxseed. Eat fish 2X per wk for heart protection

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: saw palmetto does it work | saw palmetto dht | how much saw palmetto