Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." ~ Norman Vincent Peale
Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different actions or adjustments will have to follow. But any action is better than no action at all. ~ Norman Vincent Peale
One way to help avoid being discouraged when you slide off course a bit, is to write yourself a healthy lifestyle resume! What skills have you developed (making a well developed workout routine, making solid meal plans, etc), what are some of your past successes (lost 15 lbs, ran a 5k, motivated a friend to exercise), and what new skills do you hope to develop. Even if you aren't quite on track, you are still developing the skills that you need to get there!
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