Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

The Trick To 8 Cups Of Water A Day

20

Members Were Sparked
This Sparked Me!

The trick I use to get my 8 cups of water a day is to drink 1 cup before a meal, and 1 cup after the meal. With three meals a day, thats 6 cups! and the other two cups (or more!) are easily put in during a workout or sipping while watching tv! With this trick I usually get about 9-13 cups of water a day!

MORE INFORMATION:
Having a cup that has oz or cups labeled really helps too! It really gives you a visual on how much water you are actually drinking. Find your water cup that works for you, that you really love to use.
- Submitted by LAURATYRRELLS 6/28/2011 in Healthy Eating | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

ANDREALSCOTT 6/29/2011 12:50:00 PM

    I think I am going to give this a try today I am struggling getting my water in.
ROSIEI856 6/29/2011 9:04:00 AM

    emoticon
SG11505 6/28/2011 4:27:00 PM

    I'm working on making this a habit. Thanks for the suggestion.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy eating grocery list | healthy grocery lists on a budget | cheap and healthy grocery list